The Truth About Sourdough Part 1 with Dietitian Carly Seager

In the latest episode of the Health with Heart Podcast, Dr Skye chats to the wonderful Carly Seager, a functional medicine dietitian with an interest in prevention and reversal or relief from disease through the healing power of food.

They discuss the gut brain axis and the impact that food can have on mood, anxiety, and energy, as well as the relationship between diet and autoimmune disease, the metabolic impact of carrying visceral fat, and more. 

You’ll learn all about gluten, fibre, the microbiome, and the importance of detoxification and healthy bowel movements in this densely informative episode, which will be followed by Part 2 coming soon.